Works the Whole Body

Boxing isn’t just another fitness trend that’ll fade into oblivion within a few years. Boxing and fist-fighting have been around for a long time, and the list of benefits that boxing provides is about as long as the sport’s history. Boxing is the epitome of a full-body workout. Unlike the majority of other fitness regimes, you’ll be exercising both your upper and lower body simultaneously. Think about it this way – when you hit a punching bag, you aren’t just utilizing your arm. Instead, you’re using your entire body to strike with the most impact. By engaging your core and leg muscles, you put so much more power in your punch! Our boxing class is super fast-paced, serving as an amazing source of cardio that is sure to burn a ton of calories.

Boosts Confidence

Life is stressful. At Roots Combat Club, all of your worries are left in the ring. We believe that kicking, punching, and sparring are the perfect way to release any frustrations and fears in a safe and controlled environment. Due to the high level of endorphins it releases, boxing has been shown to help relieve feelings of depression and anxiety. As you grow leaner, stronger, and more capable, you will also grow in confidence and self-esteem.

At RCC, we cultivate a supportive and accepting environment, where boxers respect each other and want to help one another succeed. Begin boxing today and change yourself for the better!